The Runaways And The Forgotten Instrumental Track They Used To Warm Up

April 3, 2025

The Runaways were a band that lit up the music scene in the 1970s, known for their electrifying energy and powerful songs. While they gained fame for hits like “Cherry Bomb,” there was one forgotten instrumental track that served as their secret warm-up before every show. The song was never recorded or released, yet it held a special place in the hearts of the band members. Each time they played it, the members felt an invisible spark igniting their spirits, preparing them for the wild ride of performing.

The Track, as they lovingly referred to it, was a blend of fierce guitar riffs and pounding drums. Joan Jett, the band’s iconic lead guitarist, often led the charge with her fierce strumming, while Lita Ford would let loose with soaring solos. The rhythm of the song pulsated through the air, and as the sound echoed off the walls of their rehearsal space, it transformed their nerves into electric excitement. It became a ritual that united them as friends and musicians, reminding them of their dream to break through the barriers that existed for girls in rock music.

One night, after a particularly tough day of rehearsals and facing the harsh realities of the music industry, Joan suggested they start their session with The Track. As the first notes rang out, the mood shifted. The weight of their worries lifted, and they lost themselves in the music. They played with more passion than ever before, and it felt like the universe was on their side. In that moment, they realized that they were more than just a band; they were pioneers. Together, they were carving a path for future generations of female musicians.

Not long after, they performed to a packed crowd at the Whisky a Go Go in Los Angeles. The energy of The Track still fresh in their minds, they exploded onto the stage, fueled by the solidarity and power they felt in that rehearsal space. The audience roared as they played their biggest hits, but it was that unrecorded instrumental that had given them the courage to rise above their doubts. In an industry dominated by men, they were proving that girls could rock just as hard.

As The Runaways rode the waves of success, the memory of The Track remained, reminding them of their shared struggles and triumphs. Although the world would soon forget the instrumental piece, it served as a cornerstone of their journey. Each time Joan, Lita, and the others faced obstacles, they would think back to those magical moments of unity and resilience. Even years later, after the band parted ways, that simple instrumental still echoed in their hearts, inspiring them to pursue their dreams, knowing that with passion, anything was possible.

The story of The Runaways and their forgotten warm-up track is a testament to the power of music and the connections it forges. It reminds us that every artist has their own invisible anthem that propels them forward, even when the world seems against them. Through dedication and a love for what they did, The Runaways carved their names into rock history, inspiring countless young girls to pick up guitars and chase their dreams just like they did.